Acne can strike at any age. Although it’s more common among teenagers, and sometimes in women going through menopause, acne affects an estimated 50 million people in the United States each year.

Acne surfaces during times of hormonal imbalance. When glands produce more oil than normal, skin pores get clogged, allowing bacteria (and pimples) to grow.

Pimples come in many different forms and depths, including blackheads whiteheads, cysts, and nodules. To banish them, research has long pointed to topical medications such as benzoyl peroxide, antibiotics like tetracycline, and oral drugs that contain vitamin A, such as isotretinoin, which is for moderate to severe acne.

Alternatively, some seek more natural treatments such oral vitamin and mineral supplements. Do natural remedies also work? And if so, which ones? Find out below.

Vitamin A

Vitamin A is a possible remedy for acne, but you need to make sure you’re getting it the right way.

Vitamin A oral supplements don’t work the same as topical vitamin A, according to clinicians at the University of Michigan. In fact, they caution against the supplement, as it can do more harm than good.

Because the vitamin is fat-soluble, it builds up in your body, and a high intake of more than 10,000 international units (IU) can be toxic. This is especially true during pregnancy, so women who are planning on becoming pregnant should check with their doctors before starting any supplements.

But as a topical medication, vitamin A can help with your acne. Most topical medications chemically alter the vitamin into a retinoid that you can apply to the skin. According to the Mayo Clinic, retinoids are the most effective treatment for acne because of their ability to regenerate and heal the skin rapidly, so that you quickly have fresh skin.

Popular retinoid brands — in the order of least side effects — include tazarotene (Tazorac) and adapalene (Differin). You can get them only with a prescription.

Pregnant women shouldn’t take retinoids. The substance also weakens your skin’s natural UV protection, so people using retinoids should take care to avoid long exposure to the sun and use sunscreen.


Zinc is a mineral that can likewise help with skin break out. You can accept it as an oral enhancement or as a topical treatment.

An ongoing survey of the past examinations on the theme discovered that zinc can diminish oil creation in the skin, and can ensure against bacterial disease and irritation.

You just need little measures of zinc in your body. The Office of Dietary Supplements prescribes a day by day remittance for grown-ups of 8-11 milligrams (mg). There is some proof that a moderately sheltered portion of 30 mg can help treat skin break out. Higher measures of zinc might be destructive. A few people have announced winding up sick from taking excessively zinc, and inordinate zinc admission can prompt a copper insufficiency.

Topical moisturizers that contain zinc can likewise help with skin break out. One investigation discovered that applying a cream of 1.2 percent zinc acetic acid derivation and 4 percent erythromycin fundamentally cleared the skin.

beauty by cagla

Myth and truths

Beauty by cagla discussed how vitamin A and zinc can encourage your skin inflammation, yet you’ve likewise most likely known about vitamin E as a conceivable cure too. Skin break out’s association with vitamin E isn’t too examined similarly as with vitamin A or zinc. In any case, in an ongoing report, individuals with skin break out were appeared to have vitamin E, A, and zinc inadequacies. So it wouldn’t hurt to ensure you get your day by day suggested admission of the 15 mg of vitamin E.

Tea tree oil may likewise have the capacity to help with your skin inflammation. In one examination, 30 individuals utilized tea tree oil gel for 45 days, and another 30 individuals utilized a fake treatment. The individuals who utilized the gel saw more prominent upgrades in their skin break out.

Tea tree oil is a decent option to benzoyl peroxide, an outstanding fixing in skin inflammation creams. It has comparative impacts, wiping out microbes and diminishing oil creation. Both are accessible over the counter, however tea tree oil appears to cause less reactions like tingling, consuming, and stripping.